Ever imagined yourself doing something pretty distasteful, like that time someone cut you off on the highway and you had visions of running them off the road? Or perhaps your brain prefers to torment ...

Last week, we pulled back the curtain on what it really means to live with Obsessive Compulsive Disorder (OCD), beyond the jokes about being tidy or the throwaway lines about being ‘so OCD’. We ...

Separating from negative thoughts is a major mental health challenge. When we feel sad or anxious, thoughts like “I am worthless” or “I can’t survive this" can seem very real. The kicker is that the ...

You’re holding your new baby, and then all of a sudden, out of nowhere, you think, “What if I drop her?” The thought leaves you feeling shaken. They told you how tired you would feel, but no one ever ...