Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

Suitable for all fitness levels ...

Sometimes less is more when getting ready for the winter sports season. Instead of lifting heavy weights, use your own body weight and the resistance of the springs on the Pilates chair and feel the ...

Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the ...

Unable to, or simply don’t like, getting down on the floor to stretch or work your core? Are you jealous of friends who rave about their Pilates class? Chair Pilates offers all the benefits of ...

Last fall I started taking a Pilates mat class. Each class, we take off our shoes and socks and do exercises on foam mats on the floor. The instructor demonstrates each of the exercises, which focus ...