Muscle pain, though discomforting, is not always caused by an injury. Sometimes, it starts with small knots that create soreness. Dr. Lacy Anderson says those small knots, known as trigger points, ...

Trigger points are taut bands of muscle that send pain to other areas of the body. Oftentimes people with trigger points might suffer pain in one area of the body, like the lower back, and not realize ...

This week we are going to discuss a topic that we have discussed in the past, however, I feel it bears repeating as it is a very prevalent problem. The subject is trigger points of the musculature.

Paul, Barbara, and Sandra all suffer from muscle pain. Paul, a landscaper, spends most of his day digging; Barbara, a data entry clerk, works at a computer; and Sandra, a mother of three, recently ...

You know those knots you get in your neck and shoulders? Those are called trigger points. Trigger points can form in any muscle if that muscle is suddenly or overly used. If you have a lot of them, ...

You know when you’re gliding over a foam roller and all of a sudden, you hit that sweet spot—and by sweet, we mean teeth-grinding, stomach-clenching sore spot? That’s not just a sore spot, that’s a ...

Foam rollers are among the latest training tools to be added to many training kits. Foam rollers are simply foam cylinders of different lengths and different densities or hardness. Where Swiss and ...

BALTIMORE (WJZ) -- Pinpointing pain, dry needling is growing in popularity. The up-and-coming technique uses tiny needles to treat and manage pain. A car accident last year left Sophia Fuchs with ...

When you're hard up for an extra set of hands to help you reach knots in your shoulders and back, the BodyBack Buddy is there for you. Originally introduced to the benefits of deep tissue trigger ...