With a wide range of therapeutic approaches, it’s helpful to understand what each type offers and how it can help you with a mental health problem, from bipolar disorder to moving through trauma and ...

You’re probably already familiar with individual therapy. Whether you’ve done it weekly for years or you’ve never walked into a therapist’s office, you know how it works. You sit down and pour your ...

Group counseling is a form of psychotherapy in which two to 15 participants meet face-to-face to work through their problems and concerns under the guidance of one or two mental health professionals.

When news breaks, you need to understand what actually matters — and what to do about it. At Vox, our mission to help you make sense of the world has never been more vital. But we can’t do it on our ...

Various treatments for depression can provide effective ways to alleviate symptoms, improve coping skills, and foster well-being. Traditionally, depression has been addressed with medication for ...

Psychotherapy, or talk therapy, is the main treatment for borderline personality disorder (BPD). Several types of therapy may benefit people with BPD, and each type takes a different approach. This ...

Like everything else, traditional support groups and group therapy sessions have pivoted to digital during the pandemic. This might seem suboptimal compared to live, in-person therapy. However, in ...