Add Yahoo as a preferred source to see more of our stories on Google. Salad with soft cheese and walnuts - Ivannag82/Getty Images Getting an adequate amount of daily protein can be challenging, ...

There's nothing more refreshing than a salad in the summer. Whether it's a citrus-based salad with a lemon vinaigrette or something more dense and hearty like an egg salad, you truly can't go wrong.

To secure a spot in my meal-prep rotation, a recipe has to be packed with protein, fiber, and flavor. So, it's no surprise that bean salad has become my most beloved midday meal. Bean salads have been ...