The Los Angeles Marathon has two finish lines this year — and people aren’t happy about it. As temperatures in LA hit 88 degrees, organizers offered runners the option to finish their race early at ...
We’re hitting a dreaded wall with progress, so instead of re-evaluating, we dig in deeper. We work harder, maybe cut more calories, increase the distance of our runs, push our paces, and suddenly ...
For female-bodied distance runners, specifically, it’s a good idea to get checked for anemia—as this can impact heart health by forcing the heart to work harder, leading to increased heart rate.
Inspired to run your first marathon? Our expert shares the mission-critical kit, from tarmac-taming shoes to race-day underwear ...