It was the fifth retail store I checked. I glanced through the cold drink section, shook my head, and refused to settle for a Cherry Coke or sparkling tea. This is my routine in an airport -- I would ...

The Power of Habit: Why We Do What We Do In Life and Business (Random House, 2012) by Charles Duhigg How did Tony Dungy transform the Tampa Bay Buccaneers from one of the worst NFL teams into a Super ...

You’ve done the New Year’s thing. The grand declarations. The dramatic promises to finally become that person—the one who works out, reads daily, doesn’t doom-scroll until 2 am. Then February hits.

Commit to swapping your next soda for a sparkling water. That small, intentional choice is the first step to breaking the cycle and regaining control of your energy and your health.