Greetings Syosset! We’re your go-to source for what’s happening in town. Read on to get plugged in! ☕️️ In today's newsletter: Also on today's calendar: Holiday Swing – A Jazz Holiday Concert in Cold ...

Swimmers spend up to 30 hours per week training, stretching, lifting weights, and rehabilitating injuries. In the pool, they build endurance, focus on technique, and push to be as fast and efficient ...

Big Blue Swim School is known for small class sizes, consistent teaching methods, and instructor preparation standards that include over 100 hours of training. With a structured curriculum and a ...

STROUDSBURG — Alfred Zheng doesn't have much to say. In fact, he doesn't have anything to say — at least not vocally. But that hasn't stopped the Stroudsburg senior swimmer from breaking multiple ...

How swimmers from both Omaha Creighton Prep and Omaha Marian fared in a pair of dual meets less than 24 hours apart left both coaches happy with progress their charges have made less than a month ...