"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here’s what you need to know about the supplement, plus why it may be helpful for your mental health.

Although research has found a strong connection between vitamin D deficiency and depression, it’s unclear whether vitamin D supplements can improve the symptoms of seasonal affective disorder.

Seasonal affective disorder (SAD) is a form of depression that occurs most commonly in the fall and winter due to less sunlight. Supplements such as vitamin D, omega-3s, and B vitamins may help.

From a fleeting bout of the blues to a more sustained sense of melancholy, depression exists on a spectrum-but no matter where we find ourselves on it, one thing is for sure: we all want relief. For ...

View post: I'm a Physical Therapist and Pilates Coach. This Is the Biggest Setback That Keeps Men Stiff and Injured While there are several options to help treat the symptoms of depression, they’ve ...

Maddy has a degree in biochemistry from the University of York and specializes in reporting on health, medicine, and genetics. Maddy has a degree in biochemistry from the University of York and ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few show measurable benefits—and even those come with caveats. New research ...

Jon Wardle is Foundation Director of the National Centre for Naturopathic Medicine and the Maurice Blackmore Chair of Naturopathic Medicine at Southern Cross University, which undertakes training and ...

Dr. Andrew Stoll answers the question: 'Natural Remedies To Treat Depression?' — -- Question: Are there any natural remedies that will help treat my depression such as vitamins, omega-3 fatty ...

In a study published in Nature and Science of Sleep in August 2025, 69 participants with poor sleep were offered a nightly dose of a magnesium compound. After four weeks, say the researchers, they ...