On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

Level of difficulty: 3/10. Whether you moonlight as a contortionist or can barely touch your toes, you’ll be able to make it through the class Is stretching a part of your fitness routine? It probably ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...