Chronic or uncomfortable stiffness, especially when it sticks around for more than about 30 minutes — and particularly if you ...

Struggling with a stiff upper back? Poor thoracic spine mobility can lead to pain, restricted movement, and even impact your performance in the gym or on the field. In this video, I’ll walk you ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Upper back pain may be a sign of cancer that has spread to the spine. However, many other conditions can cause pain in the upper back, such as arthritis or a herniated disk. Some types of cancer may ...