Are you someone who hits snooze three times before crawling out of bed — or do you leap up at the first chime, wondering why anyone would want to delay the inevitable? The snooze button is a divisive ...

Some people take a guilty pleasure in pressing the snooze button on their alarms to delay their inevitable wakeup calls for a few more minutes. New research has determined this may not be such a bad ...

For any iPhone user, setting an alarm may be one of the most mundane tasks you do on a daily basis. It's also a pretty straightforward process: You fire up the built-in Clock app, go to the Alarm ...

We've all been tempted by the snooze button once or twice, especially when we want to steal a few more moments of precious sleep. A 2022 study by Notre Dame found that 57% of adults regularly snooze ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So what’s the solution? How can we make it easier for heavy sleepers to wake up? In cases like this, a ...

Imagine you're snoozing away in dreamland when all of the sudden—beep! beep! beep!—a blaring noise stops your sleep cycle dead in its tracks. It's safe to say that waking up is always a drag, but ...

I don't know about you, but I'm one of many people who need multiple alarms and at least one snooze before embracing the real world each morning. Since I've been using an iPhone for years, that means ...

It's cold. It's dark. In January, waking up feels impossible and the temptation to hit snooze overwhelming. But, according to experts, snoozing your alarm might do more harm than good. Sleep is ...