A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while earplugs are proven more effective.

Pink noise is often promoted as a sleep aid, but experts warn it can disrupt rest if used incorrectly. Here’s what sleep ...

People with visual difficulties were significantly more likely to take medication to help them sleep, but that could put them at risk for falls as well, a new study finds. “We found that self-reported ...

Add Yahoo as a preferred source to see more of our stories on Google. Note that Unisom Sleep Tabs are different from Unisom Sleep Gels, which contain another antihistamine, diphenydramine HCl, as the ...

CLEVELAND, Ohio. (Ivanhoe Newswire) - Sleep allows not only for your brain to rest, but your body as well. For example, did you know that blood sugar regulation happens during sleep, and therefore ...

Longing for a restful night’s sleep is a shared experience amidst the chaos of modern living. Juggling demanding schedules and battling relentless thoughts, achieving quality rest can feel like an ...

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And with some investment of time, cognitive-behavioral therapy for insomnia is ...

According to the American Academy of Sleep Medicine, approximately 70 million people experience sleep disorders each year. Whether you deal with occasional sleeplessness due to stress or travel, sleep ...