In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her ...

To prep for a good night’s sleep, start at breakfast. What you eat throughout the day could affect your quality of sleep at night. Adding foods with the right nutrients could help you get to sleep, ...

A good night's sleep could be as simple as what you eat every day.

These no-no foods can leave you hungry, disrupt sleep, and have a negative impact on your overall health.

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

Common digestive conditions, such as acid reflux, can impact our sleep patterns. Our eating, drinking and activity habits can disrupt our No. 1 recovery tool (sleeping) by causing sleep apnea, the ...

Given the findings to date, you can’t go wrong with the dinners below: Each meal is high in fiber, low in saturated fat and ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat ...

(CNN) -- Editor's note: Sign up for CNN's Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. (CNN) — Editor’s note: Sign up for CNN’s Sleep, But ...