We all want a good-looking physique. That being said, most of us train our arms and chest hard. But don't forget your shoulders. Broad shoulders fill out your clothes and make you look manly. Here are ...

Fitness Pro Superhuman Troy trains alongside a bodybuilding icon to showcase a delt-dominating workout that adds serious ...

(Mass Appeal) – So many of us, me included, have shoulder problems but there are certain things you can do to maintain and improve your shoulder strength and range of motion. George Flathers, a group ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to master the barbell front raise for bigger ...

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

Fitness Pro Superhuman Troy walks through a structured dumbbell shoulder workout complete with strategic sets and reps for maximum growth.

YOUR SHOULDERS ARE more involved in your workout sessions than you might think. Whether you're focusing on specific muscle groups to anchor your training plan (think leg day, back day, chest day, etc.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Making a few changes to your dietary habits can help you achieve the cut you’re looking for. Begin by limiting foods from your diet that are high in saturated fat, sugar, and sodium. These types of ...

Anyone interested in building lean muscle will love this method.