With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

Starting in January 2018, Women's Health will feature readers of all shapes and sizes rather than fitness models in the magazine's "15-Minute Workout" series. Here, Morgan Gibson Kanner, digital ...

Turn your body into a powerhouse with this barbell and plate workout. The barbell heavy squat not only builds massive legs and glutes, but when done properly (with a braced core and neutral spine) is ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...