I’m a breathing coach—this is the 5-minute breathing trick I swear by to lower post-workout stress

Use this simple post-workout method to leave the gym feeling calm and clear-headed.

This Breathing Exercise Takes 1 Minute and Can Take You Out of Fight-or-Flight Mode

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

Stressed? Try These Easy Breathing Exercises to Feel Zen in Seconds

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol. Expert-Recommended Breathing Exercises to Reduce Stress and Cortisol ...
Psychology Today

This Slow-Breathing Exercise Can Reduce Stress and Anxiety

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...
AOL

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.