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Im 72 and in the Best Shape of My Life: 5 Simple Isometric Exercises to Fight Muscle Loss
A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...
Shape has redesigned its print magazine to include more wellness and holistic content, leaving workout instructions to its digital platforms. The redesign was spurred by the recent additions of Brooke ...
"Shape" magazine has a free workout playlist for readers. Just click here to enter your email address and download your music, you can choose to do this through iTunes or a ZIP file.
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