Positive self-talk is an internal dialogue that makes a person feel good about themselves. A person can use positive self-talk to think optimistically and feel motivated. Identifying negative ...

You have the power to get through the hard times with a booster shot of positive self-talk. Self-talk is exactly what it sounds like: It’s how we talk to ourselves, our internal dialogue. When our ...

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

When you’re on the spot, be it during a job interview, a big presentation at work, or a midterm exam, how do you respond? Do you start to sweat and shake? Do you have trouble forming sentences? Or are ...