For Netri Trivedi, yoga “helped me to overcome a tough phase of my life last year.” On International Day of Yoga, the actress, who recently completed shooting for Chaniya Toli, joined us for a shoot.

A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...

Tap into ancient wisdom for your calmest workout yet.

Washington, D.C. (7News) — Feel the burn with Aqua Burn! On Thursday, Britt Waters went over to the VIDA Fitness rooftop to take a look at their water fitness class. The penthouse pool offers drinks, ...