Better your sleep and quality of life through routine workouts. You’ve heard me say it before: exercise is good for sleep. Research has documented the benefits of exercise to improving sleep patterns.

New research reveals that keeping a consistent sleep schedule can dramatically lower heart disease risks, challenging the focus on sleep duration alone. Study: Sleep regularity and major adverse ...

Tsukuba, Japan—Daily sleep and activity are fundamental to both physical and mental health. Although previous studies have largely emphasized quantitative aspects such as sleep duration and physical ...

Yoga has been shown to improve sleep quality many groups of individuals, including women and the elderly. There appears to be a correlation between practising yoga and improved sleep quality, but what ...

We asked the experts how your sleep changes as you age and why quality rest is a priority at 65+ ...