The study followed more than 120,000 adults over 10 years. None of them had liver disease when the research began. Over time, scientists tracked what the participants drank and also assessed their ...

Diet soda is better for blood sugar than regular soda because it does not deliver a rapid sugar load. Replacing sugar-sweetened soda with diet or other low-calorie options can help reduce overall ...

This phenomenon, known as thermogenesis, can have a limited effect on the body - when part of a balanced diet and healthy lifestyle.

While many herbal teas and supplements claim to reduce chronic inflammation, the true solution to the condition is fixing the regular diet, notes Dr Sharma.

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Diet soda doesn’t cause the same quick blood sugar ...