Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

Whether you splurge for an eucalyptus towel-laden Equinox membership or are lucky enough to work out for free at the community center, every gym on the planet has two things in common: (1) The only ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...