Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that decreases the stress effects on your mind and ...

Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to breathwork techniques, find out how to reduce stress ...

Most of us are strapped to our phones 24-7, overwhelmed by work, and feeling uncertain about the future of our country or the planet. We feel our well-being slipping (take this well-being quiz to ...

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Finding simple ways to relax the body might be effective in treating grief after the death of a loved one, according to new University of Arizona research. The unexpected finding comes from a new ...

This study offers good evidence that a no-cost intervention is a feasible alternative to assist with the management of pain and fatigue in patients with cancer. Worsening of fatigue throughout the ...