Take Two translates the day’s headlines for Southern California, making sense of the news and cultural events that affect our lives. Produced by Southern California Public Radio and broadcast from ...

Positive discomfort. This is my new favorite concept because it perfectly captures a critical mindshift: that the discomfort kids experience when facing a challenge is not something to be feared or ...

IT’S TIME FOR 11. FITNESS AND QUINTON DAILY IS JOINING US LIVE FROM PLANET FITNESS. THANKS FOR BEING HERE. THANK YOU FOR HAVING ME. HOW ARE YOU DOING TODAY? I’M GOOD. AND I ASKED YOU, ARE YOU STARTING ...

You know those days when everything seems to go wrong—when your alarm doesn’t go off, you get into a fight with a friend, and then you spill coffee on your freshly washed pants? That’s daily stress, ...

Not all stress is created equal. Positive stress, or eustress, can be exciting and motivating. If you're looking forward to a big event or challenge at work, eustress can build anticipation and ...

CINCINNATI (WKRC) - A new study published in the "Journal of Personality and Social Psychology" reveals that sharing positive emotions with a partner can significantly benefit one's health, ...

Share on Pinterest New research suggests that the Mediterranean diet may help you feel less stressed and improve your mood, too. mixetto/Getty Images The Mediterranean diet is associated with ...