Humans are actually limited in how much protein they can metabolize for energy, meaning early humans really needed a more ...

(CNN) — What did people in the Stone Age eat before the advent of farming around 10,000 years ago? A long-held stereotype — one that’s influenced modern fad diets — is that ancient humans hunted large ...

The Paleo diet isn’t just another food trend. Since its popularization by scientist Loren Cordain in 2002, this eating pattern has captured the imagination of health enthusiasts by promising a return ...

People are always looking for new and unique ways to lose weight. From counting calories to cutting carbs, there’s no shortage of diet plans out there. One approach that has gained attention is ...

With nutrition, like fashion, the classics always come back. So while fad diets claim to be the next great fix, there's something to be said for humans' original way of eating: the paleo diet. It's ...