Olympic Physical Therapist Always Recommends This 1 Stretch for Better Sleep

When we sit all day, we often slump and slouch, making the front of our bodies feel tight. That's why an Olympic PT always ...
Yahoo

12 exercises to tone your chest and improve posture

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...
Los Angeles Times

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...
Hosted on MSN

Taking two-minute stretching breaks throughout the day is more effective than doing one long flexibility session, according to a strength coach

The benefits of stretching are wide-ranging, from reducing stiffness and achiness to improving flexibility and posture—all helping you to move better during everyday life. But finding the time to ...