Add Yahoo as a preferred source to see more of our stories on Google. Professional CrossFit athlete Justin Medeiros says his goal is to get back on top of the ...

Add Yahoo as a preferred source to see more of our stories on Google. It's been an impressive year for Cringle, thanks to her 10th and 19th worldwide finishes in the Open and Quarterfinals, ...

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...