Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Estimates suggest there are more than 650 skeletal muscles in the human body. Muscles perform a variety of functions that are essential to life. Skeletal muscles are attached to bones via tendons and ...

Eating just 5 percent more calories daily can do the trick.

Eating healthy foods, creating a skin care regimen, improving sleep, and incorporating exercise are effective approaches to enhance wellness at any age. But what if there were a way to also be ...

Muscles can get bigger and stronger, but they don't get toned-er. Sort of.

The concept of "toning" is a myth — the "toned" look really means having muscle, and low enough body fat to see that definition. It's understandable to be nervous about gaining weight after you've ...

I recently came across images of women athletes from Howard Schatz’s (2002) book Athletes. These black-and-white pictures depict women ranging from 94 pounds to 240 pounds and from 5’ 0” to 6’ 2”.