Creamy and smooth in texture, almost nutty in flavor, avocados are delectable, whether mashed into guacamole, blended into ...

The addition of monounsaturated fat (MUFA) to a cholesterol-lowering dietary portfolio in patients with mild to moderate elevated cholesterol levels increased HDL by 12.5% and lowered LDL levels by 35 ...

Understanding good vs bad fats for a healthier, balanced diet.

Studies show that eating foods rich in monounsaturated fats (MUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease. Research also shows that MUFAs may benefit insulin ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For years, olive oil—with its monounsaturated fats and delicious flavor—has been one of the undisputed ...

First, a little science: Fats are composed of carbon, oxygen and hydrogen. When a hydrogen atom is attached to every carbon atom, the fat is “saturated.” It’s easy to identify saturated fats—they’re ...