Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.

After a tough week of training, sometimes you need to take it easy, loosen up tight muscles and joints but still work on some light cardio mixed with mobility and flexibility training. Here is a "Day ...

Stop wasting time on static stretches that don't stick. These four functional movements activate deep stabilizers to unlock your range of motion and bulletproof your lower body.

Mobility exercise enhances joint flexibility, reduces your risk of injuries, and improves overall movement efficiency. As greatly beneficial as this form of exercise is, I am guilty of not factoring ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...

This week's workout is from Elyce Neuhauser at Equinox. She shows News 12's Elizabeth Hashagen how to use a mobility stick for some deep stretches.

For starters, let's do a bit of dead bug 101. Dead bugs are an absolutely killer core move; these bad boys target the rectus abdominis, the obliques, and the transverse abdominis (or low abs in layman ...

Two years ago, Takesh Singh, a Mumbai-based filmmaker and actor, started having neck issues. The 43-year-old had severe stiffness around his neck and had trouble turning his head sideways for even ...