Daniel R. Evans, Ruth A. Baer and Suzanne C. Segerstrom (Department of Psychology, University of Kentucky) recently published an interesting study entitled, "The effects of mindfulness and ...

There seems to be a buzz about self-aware the last decade or so. It’s said that self-awareness is essential for leadership, for health, for peace, for effective parenting, and for healthy ...

Mindfulness is more than just a fleeting trend; it is a powerful, transformative practice that can revolutionize the way people experience daily life. At its core, mindfulness is about being truly ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research—ongoing, ...

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Throughout my 15 years as an executive coach and HR consultant, I’ve had the privilege of witnessing the transformative power of leadership self-awareness in action. I’ve also reached a profound ...