Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do—no phone, no music, no external ...

Staying mindful in our interactions with others starts with the intention to do so. We all have relationships we would like to improve. One way to make those improvements is through mindful ...

(The Conversation) — The point of mindfulness is not to be more productive at work or just to relax − it is inner transformation. Businesses and corporations have taken note and often advise their ...

Re “Are We Being Too Mindful?” (Science Times, May 7): As someone who has worked in higher education mental health promotion and suicide prevention for more than 30 years, I was pleased to read this ...

Cultivating your capacity to connect is a key tenet of mindful leadership training. In Mindful Leadership workshops and retreats, we learn to connect with ourselves, those around us, and the ‘big ...

It has been nearly 20 years since I began to explore the intersection between leadership excellence and contemplative practices — first in my own life as a Vice President at a Fortune 200 company, and ...

You have /5 articles left. Sign up for a free account or log in. To provide first-year students with self-care and stress-relief skills, Indiana University–Purdue ...

Mindfulness training may lead participants to experience disembodiment and unity -- so-called altered states of consciousness -- according to a new study. Mindfulness training may lead participants to ...

Please provide your email address to receive an email when new articles are posted on . PCPs who received social media counseling were more likely to advise their young patients about safety behaviors ...