There has been a lot of debate about yoga. Is it just good exercise or does it have an impact on the brain that can be used as part of a therapeutic program for treating disorders like addiction?

Outcome measures for mindfulness meditation (MM) and progressive muscle relaxation (PMR) treatments. Changes for Internet gaming disorder participants from pre- to post-treatment in the MM and PMR ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Vinny Ferraro makes his way to a chair at the front of a dim, chatter-filled room. Most Friday nights in San Francisco, he leads a meditation and an open discussion group session. And tonight is that ...