Nutrition and healthy eating are common themes in my writing, so it seems appropriate to provide more information about the major nutrients in our diets: carbohydrates, fats and protein. These ...

LUFKIN, Texas (KLTV) - The latest research indicated there are 20 essential chemical elements (plant nutrients) known to be required for plant growth. This number is different from the 17 nutrients ...

Not only is dark purple eggplant a visually impressive vegetable, but it also provides gut- and heart-healthy nutrients. And it can be used in so many ways, you're sure to find a tasty way to ...

With their mild sweetness, plums are often overlooked for the flashier summer fruits, like peaches, berries and cherries. But plums provide benefits for your gut, heart and bone health year-round, ...

Microwaving is a quick way to cook your food safely. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Microwaving preserves more nutrients than longer, high-heat cooking methods. Using less water ...

Recently, I’ve been seeing advice on Facebook about adding banana peels to your soil for potassium. Bananas and their peels do indeed contain potassium, which is a major nutrient for plants. The other ...