Shor: There are several reasons. Magnesium helps produce gamma-aminobutyric acid (GABA), a neurotransmitter and brain chemical messenger that reduces nerve activity and helps people feel more relaxed.

Overview: Magnesium supplements are taken to increase magnesium levels. Common side effects include nausea, diarrhea, or stomach cramps. Serious side effects are rare, unless you take too much. It is ...

Everyone on TikTok is bleary-eyed and anxious, it sometimes seems. The generations that dominate the app—Gen Z and Millennials—are also those most beleaguered by anxiety, which is closely tied to ...

The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females. However, some factors may influence your required dose, such as age and health conditions.

You may want to consider taking magnesium glycinate supplements if you have low magnesium absorption or higher requirements due to diabetes, inflammatory bowel disease (IBD), alcohol use, or certain ...