But are you doing it right? Perfecting your technique not only maximizes your gains but also keeps you safe from potential aches. In this article, we'll unveil the perfect way to execute the lying leg ...

Hamstring curls often get a bad rap. Master This Move for Total-Body Gains This Quick Workout Tones Muscle in Under 30 Mins How to do Cossack squats for strength and mobility The problem though, is ...

If you want stronger hamstrings, the Nordic hamstring curl is a great—if extremely difficult—exercise for you. Tyreek Hill crushed them during a workout last year "You have to completely dominate the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

The hamstrings tend to get a lot of love during a stretch routine (who doesn’t have tight hammies?). When it comes to strength training, though, the quads and calves steal most of the spotlight — ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For strong, powerful ...