Instructor: Ashley Patchen started teaching herself hip hop in upstate New York. She moved to Colorado for graduate school and fell in love with Latin dance, taking salsa and bachata classes. She’s ...

Join professional dancer and content creator Luis Cervantes, who's here to lead you through a 25-minute Latin-pop fusion cardio dance workout alongside class members Madisyn Maniff and Gina Gonsalves.

Zumba%2C the Latin-inspired dance workout%2C was created in the late 1990s It%27s one of the top fitness trends Zumba classes are now offered in 125 countries in 110%2C000 locations This story appears ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

If it wasn't for the workout clothes and a lot of sweat, it would be easy to confuse a Zumba exercise class at All-Skate Fun Center, 1313 W. North St., with a dance party. In the center of the wooden ...

It’s Friday evening at the Higashi Honganji Buddhist Temple in downtown Los Angeles, but there’s no Zen quiet here. Instead, Latin-inflected hip-hop thumps from a basement room, where about 30 men and ...

I can’t deny that I felt a little ridiculous shaking my hips violently in front of my TV set the first time I did this workout (the quick workout to be exact, since I thought that was all I could ...

If you like to dance and have fun but hate to exercise, the new exercise phenomena Zumba Fitness may have been designed for you. At a recent demonstration class at Pocono Wellness and Sports Center in ...

Latin dance classes may be a great workout and social outlet, but new research suggests that learning the intricate steps of the salsa, samba and merengue may also improve your memory. In the study, a ...

Dancing is simply a fun way to give the body and mind and good workout. It strengthens muscles and the cardiovascular system while helping to manage weight, mood swings and promote positive ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.