Business Insider

I've been doing Pilates for over 20 years. I loved the workout as a teenager, but it's been even more impactful at 41.

I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...
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“My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...
The Scranton Times-Tribune

Yoga studio owner brings practice to kids, community

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Kelly Evans took back control of her mind, body and spirit by practicing yoga and has dedicated ...
nowtolove

The 6 benefits of yoga for your kids and family

A little bit each day is all you need. To me, yoga is all about the connection. The connection with your breath, your mind and your body. That’s what makes it such a beautiful thing to bring into your ...
Telegram

Mother and daughter team up to open kids yoga studio on Harvard Street in Worcester

WORCESTER — A yoga center may seem like a common establishment in the city, but this mother-daughter-owned studio stands out from the rest, as both yogis are certified kids yoga instructors. 2 Mindful ...