Fitgurú on MSN

Kettlebell power workout: Can just 3 moves build full-body strength faster than your routine?

A simple three-exercise kettlebell routine could be the key to building strength, power, and endurance—without complicated ...
The Washington Post

Why kettlebells are so popular for quick, at-home workouts

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

343 reps in 30 minutes – this viral 7-7-7 kettlebell workout is a fast, full-body fitness test

Seven exercises, seven reps, seven rounds – a simple structure that delivers total-body results ...
Women's Health

Stronger abs start here: 5 PT-approved kettlebell moves you should be doing

While core exercises typically conjure up images of planks and bird dogs, the kettlebell is an unlikely hero when it comes to ab workouts. The versatile and dynamic piece of equipment challenges your ...
Yahoo

Kettlebell training may increase muscle strength and reduce inflammation as we age, a new study finds. Here's how to get started.

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...
Women's Health

I'm an Active Mom of Four—REP Fitness Makes the Most Versatile Kettlebell I’ve Tried

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’m obsessed with running, which means that strength training tends to fall ...