Push-ups are great for building strength and muscle, and can be modified for all fitness levels. To start working up to push-ups, practice eccentric and incline exercises, a personal trainer says. As ...

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

This simple push-up variation builds muscle, protects your joints, and improves posture—making it one of the smartest bodyweight exercises you can do at home.

Incline push-ups should be one of the first stops on your road to perfect, chest-to-floor push-ups, or perhaps even a push up challenge. There are few exercises that are easier when practiced on an ...

I'm a push-up pessimist through and through. Wrist pain from an injury makes traditional push-ups, well, unpleasant — and don't even get me started about knee push-ups. We've all heard it before: knee ...

Push-ups are hard — they require you to build core and upper-body strength after all — and while there are plenty of moves you can do to master a full push-up, certified functional strength coach Kara ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...