You might have heard that the only way to build muscle in your upper body is to grab a set of weights and get lifting. But as this seven-move workout shows, you can develop strength in your arms, ...

Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a week ...

Discover simple yoga asanas that help reduce arm fat naturally at home. This beginner-friendly yoga routine targets flabby ...

A CSCS expert shares a 6-minute standing arm routine after 50 that targets arm flab more effectively than traditional weight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a training plan to sculpt your upper body that you can do anywhere—with no equipment? Well, ...