Read the label, the entire label, and don’t let a few flashy phrases or pictures distract you from your mission of healthier eating.

You think you're eating well. You've swapped out chips for granola bars, replaced soda with fruit juice, and started ordering ...

Better science may lead to updated advice, but there’s a lot of junk information out there. We’ve got you. From collagen ...

The EAT-Lancet Commission gives us a clear roadmap: If we want to feed 10 billion people without destroying the planet, we need to radically transform our diets by eating more whole grains, more ...

Eating fewer ultra-processed foods can help you better understand what’s in your food and how it’s made. Many foods that seem healthy, like flavored yogurt and plant-based milk, are actually ...

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola that comes packed with extra protein. Same goes for low-fat yogurts “made with ...

From kimchi to broccoli.

Protein bars, plant-based meats and low-fat snacks may be lining grocery store shelves — but private chefs say some foods marketed as "healthy" are often avoided by their wealthy clients. Chefs and ...

Government nutrition advice changed the grocery aisle significantly during the late 20th century. In 1980, the United States ...

The movement is built on the understanding that access to fresh, whole and healthy foods can reduce many chronic conditions related to poor nutrition.