Start in a supine position with your heels resting on a Swiss ball. Bend at the knees and raise your hips as you bring the ball closer to you. Return to the starting position without letting your hips ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Add Yahoo as a preferred source to see more of our stories on Google. Continue reading to learn why you need a hamstring workout and which key exercises you need to do to build strong, resilient legs.

Resistance exercises should be completed after a five- to ten-minute warm up that may consist of a combination of cardiovascular exercises and mild stretching.

The hamstrings tend to get a lot of love during a stretch routine (who doesn’t have tight hammies?). When it comes to strength training, though, the quads and calves steal most of the spotlight — ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

Lane Young, a personal trainer at the Athletic Club of Bend who both raced and coached downhill skiing for years, demonstrates the ball curl, which increases hamstring strength and helps prevent ACL ...

The leg curl is one of the best machines – and best methods, period – for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the ...