Plus, how to get enough of the mineral.

Getting enough sleep is essential for overall health and well-being, and can be improved by prioritizing consistency, getting ...

1. No electronic devices starting 30 minutes before bedtime Staring at a blue light-radiating device before you go to bed can ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. “My main issues started as waking up multiple times during the night. I would not ...

Getting good sleep is a prerequisite to accomplishment, to good relationships, and to a pleasurable life. If you’re not getting enough sleep (7 to 9 hours a night for most adults, perhaps a bit less ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Add Yahoo as a preferred source to see more of our stories on Google. As people across the country set the clocks back this weekend, a UConn Health doctor is stressing the importance of getting enough ...

Research analyzed the brains of sleep-deprived people and found specific changes—or lack thereof. Experts say this is a good ...

Worried your child isn't getting enough sleep? Here, an expert answers your questions on what a healthy sleep routine looks ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...