Watch this yoga video with Julie Wilcox who carefully teaches the beginner yoga student dolphin pose and the intermediate and advanced students the forearm stand and scorpion pose. Have fun and ...

If standing on your head has become easy for you, it's time to move on to a more challenging inversion — the Forearm Stand. This pose has a lot to do with shoulder and upper back strength, but it's ...

Welcome to day 29 of the month-long Houston Chronicle Yoga Challenge. Today's move is Forearm Stand. Inversions can be really fun, and they're a great way to switch up your blood flow by bringing your ...

Vidya Malavade's dedication towards fitness is commendable. If you don't see her on the yoga mat, you'll probably find her at the gym. It improves blood circulation, increases strength, and betters ...

Begin on your hands and knees. Your wrists should be underneath your shoulders, and your knees should be underneath your hips. Inhale as you tuck your toes under your heels. Then exhale to lift your ...

As the holidays come and go, many people decide that working out will be their New Year's resolution. However, most do not follow up with their resolution and fall back into their old routines. Does ...