You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

When workout guru Janell Haney was trying out a new routine she had spotted on another Instagram account, she probably didn’t expect this to happen. She bent over backwards holding onto a rack of ...

In the spirit of exploring creative and inexpensive ways to strength train, we’d like to expand on the usefulness of a very simple but versatile piece of equipment: the exercise ball. So many ...