HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are better for cardio endurance.

After 50, endurance is no longer about speed or intensity, but about how long your body can sustain effort with control, ...

The effects of exercise would not be nearly as powerful without the input of the brain, according to new research. A study on ...

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to get better at a physical activity with repeated practice, ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal ...

If there were a way to improve your running performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

How far you can run might be down to brain not brawn, study finds - Brain cells found to help body recover faster after exercise ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

Years of Winter Olympics training reshape athletes’ brains and bodies, helping them manage cold stress, fatigue, and ...