Focusing on how and why you eat—not just what—may be the key to healthy eating

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit ...
National Academies of Sciences%2c Engineering%2c and Medicine

Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease

Unfortunately, this book can't be printed from the OpenBook. If you need to print pages from this book, we recommend downloading it as a PDF. Visit NAP.edu/10766 to get more information about this ...
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According To Longevity Experts, This Is The Breakfast You Should Be Eating For A Long Life

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to a full decade — that’s major. Considering that humans are creatures who ...
The Washington Post

Are you eating for longevity? Take this quiz to find out.

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Eating healthy food can add years to your life. It can lower your odds of ...