When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

Source: Vilius Kukanauskas/Pixabay Sometimes, the simplest of things have the largest impact on our lives. We worry so much about living good lives and being successful, happy, and productive people ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that eating dinner earlier is best ...

In “All You Can Eat,” Emerson Prentice ’29 educates readers about campus dining, in hopes of leading Stanford students to appreciate the food and team that feeds them around the clock. On Thursday, ...

There are as many different ways to overeat as there are reasons for overeating. And when it comes to eating style, we all have our individual differences and downfalls. Your eating style isn't the ...

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — shorter days, darker evenings, and often, later dinners. But shifting when ...